Whether you are running competitive marathons or just enjoy getting out on the road or trail, BE Fit offers individual assessments of your running mechanics.

We provide a very comprehensive evaluation that includes:

• Assessment of lower extremity biomechanics (trunk, hip, knee and ankle)

• Strength and flexibility measures

• Gait analysis including video on treadmill

• Foot mechanics, foot type, classification

• General postural issues related to running styles, stride, and technique

• Various training tips or strategies

• Information on various shoewear suggestions, inserts or orthotic needs.

These evaluations can be helpful for improving your comfort as a runner, reducing/eliminating chronic or acute pain with running, providing training tips and injury prevention programs, and helping you reach a certain goal or improving overall performance.

Feel free to contact the office for further information or to set up an appointment.