Links

BE Fit is aware that we cannot be the experts on every aspect of care that you may need to get back to optimum health. There is a wealth of information available now, but it is often hard to negotiate, or to know what and who to trust. Therefore we have included a variety of educational and professional links for more information about products and services that we believe are helpful, and local professionals we have found beneficial for our patients. This is not meant to be a comprehensive list, but rather a starting point for some resources for our patients with additional needs. We are happy to discuss any of these items with you, or help you find information about a resource or individual not listed here.

General Medical and Rehabilitation Information

American Physical Therapy Associationwww.apta.org
National professional organization of PTs, with tons of helpful information for PTs and patients alike.

Stride Custom Orthoticswww.strideorthotics.com
A leader in the orthotic fabrication field for more than 20 years, and the company BE Fit uses for all custom orthotic fabrication.  Also see www.whatsmyfoottype.com/aboutus.html for information about the Quadrastep system of semi-custom orthotics.

Massachusetts General Hospital Sports Medicine Departmentwww2.massgeneral.org/sports/
Many helpful pages with information about specific orthopedic and sports injuries.  To find information about typical post-operative management and timelines for various injuries, click on “physical therapy” and then on “rehabilitation protocols

McKenzie Institutewww.mckenziemdt.org/index_us.cfm
The McKenzie Institute provides information for patents and providers about this method of diagnosis and treatment, and its benefits for spine and extremity conditions.

Medline Pluswww.nlm.nih.gov/medlineplus/
Provides dependable and accurate medical information about an enormous variety of conditions, and is managed by the National Institutes of Health and the National Library of Medicine.

National Institutes of Health www.nlm.nih.gov/medlineplus/ – Great understandable, dependable information on a variety of diagnoses.

Personal Trainers, Gyms, Massage

Upper Valley Aquatic Centerwww.uvac-swim.org
State of the art swimming and gym facility in WRJ.  BE Fit and UVAC have partnered to offer discounts on transitional memberships to UVAC for our patients.

KDR Fitness – Ben Dearman Personal Trainer
Works on functional strengthening in individual and class settings, additional focus on diet and weight management.

Wayne’s World Elite Fitness Trainingwww.waynesworldeft.com
Boot camps, athlete specific training, wellness, personal training & open gym.  Wayne’s World EFT encompasses a place for everyone to train & succeed.

Sykes Fitness Trainingwww.sykesfitness.com    
One on one and classes for personal training at Anytime Fitness in West Lebanon, unique Real Ryder Spinning classes with bikes allowing leaning for increased core engagement

Good News Trainingwww.goodnewstraining.com
One on one personal training, extensive website, sees clients at 24 Hour Fitness and in Woodstock.

Hanover Massage Therapy Clinicwww.hanovermassage.com

Exercise and Rehab

OPTPwww.optp.com

Perform Betterwww.performbetter.com

Sammons Preston/Patterson Medicalwww.sammonspreston.com

Fitness Events

Vermont Sports Magazinewww.vtsports.com
Has listings of Upper Valley races & events, helpful articles, gear reviews, the works.  

Vermont Sports Nowwww.vermontsportsnow.com
Great site for pictures from local sporting events.

Western New Hampshire Trail Running Serieswww.wnhtrs.com

Upper Valley Running Clubwww.uppervalleyrunningclub.org
Tons of great events, race calendar, newsletter, meetups for training, and only $5/year membership!

Local Transportation (Including to BE Fit!)

Advance Transitwww.advancetransit.com/index.htm
A free bus service in the Upper Valley, with a stop directly at our parking lot (Brown Route, click here for schedule).

Appointments available Monday through Friday 8AM - 7PM

Barlow - Ellingson
Sports and Orthopedic
Rehabilitation
tel: 603-653-0040
fax: 603-653-0041
email: kylie@befit-pt.com
45 Lyme Road
Suite 101
Hanover, NH 03755
Copyright 2014 BE Fit Physical Therapy. All Rights Reserved.