A recent meta-analysis from the British Journal of Sports Medicine concluded: More sitting (sedentary time) combined with less moderate-intensity exercise, led to a higher risk of mortality 💀. They also noted, about 30-40 minutes/day of moderate-intensity physical activity attenuated the risk of death… ☝ AKA Exercise or Die ☠! Get out and enjoy this beautiful snow ❄️!
📚: Ekelund U, Tarp J, Fagerland MW, et alJoint associations of accelerometer-measured physical activity and sedentary time with all-cause mortality: a harmonised meta-analysis in more than 44 000 middle-aged and older individualsBritish Journal of Sports Medicine 2020;54:1499-1506.