Physical Therapists aren’t trained as nutritionists, but our specialties intersect with each other a lot.👭 There is SO MUCH information out there about what to eat, what not to eat, when to eat, how much to eat, etc.🤯
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We found this article super helpful! Check it out!
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If you have more personalized questions, our neighbor gym, @uppervalleyaquaticcenter has a Wellness Specialist, Grace Stott, that you could meet with!🍇🍅