We have ALL been greatly impacted by COVID-19 over the past several months. As a coping strategy, many of us here at BE Fit Physical Therapy have relied on available activities and outdoor recreation. We know that many others in the Upper Valley share this same strategy and appreciate exercise for all of the physical and mental benefits.
BE Fit Physical Therapy and our physical therapists would like to give back to the Upper Valley community that we have lived and worked in for the past 10+ years. We are proud of our community and we feel that there is no better time than now to give back. We would like to host two “Ask a Physical Therapist” Community Forums. These forums are designed to answer your specific questions, talk generally about injury prevention for staying active, and demonstrate some applicable stretches and strengthening exercises.
Our first two virtual forums were on RUNNING and CYCLING on June 3rd and 4th with physical therapists Kevin Stanton and Eric Ellingson!
**If you missed this forum, but would like more information, please email info@befit-pt.com, and we would be happy to pass along the information discussed! For running specific information please visit out articles page.
