Blog

October is PT month! Have you been to a PT before? Physical therapy can help with many conditions and diagnoses. Do you have new or nagging pain that you just can’t seem to get rid of? Let us check it…

HAPPY FALL! Our BE Fit family has been taking advantage of the great weather. Eric has been biking with his son,  David’s kids hiked Mt. Tom, and Kevin hiked Franconia Ridge! And that’s just to name a few!   If you’re…

Hip and Knee Joint Replacement Listen, learn, and participate with Linda Smith-Blais, PT regarding the ins and outs of knee and hip joint replacement on September 9, 2020 with in-person and virtual offerings! Reserve your spot today!

Happy Birthday to BE Fit! We celebrated our 11th year in the Upper Valley on July 5th! We feel fortunate to have such close relationships to local residents, physicians, and many other healthcare providers and support staff. We are confident…

Check this out! We are keeping our clinics clean and safe for patients! If you are looking for an individualized treatment plan to get moving, give us a call! We are are offering in clinic and telehealth visits to meet…

FREE Community Virtual Forum on Tennis Everyone has been significantly impacted by COVID-19 over the past several months and BE Fit is giving back to the community by offering FREE virtual sessions regarding different ways to stay active. With tennis…

We have ALL been greatly impacted by COVID-19 over the past several months.  As a coping strategy, many of us here at BE Fit Physical Therapy have relied on available activities and outdoor recreation. We know that many others in…

Clinic and Telehealth visits available with ALL PTs! Due to COVID-19, BE Fit adopted new ways to continue to get patients back on their feet! We now offer telehealth services through the HIPAA compliant application doxy.me. All physical therapists at…

Do you have pain while running?🏃   Come to our FREE community lecture to learn how to beat the odds!   Email sandy@befit-pt.com OR call 603-653-0040 to secure your spot today!   [embed]https://www.instagram.com/p/B9R3GcXlses/[/embed]

Now through the end of March Save 20% on all resistance bands!🍀Get back on the plan and back out of the trails!! 🌈 March is also the month to schedule your Running Assessment and save. 🤑 Only $75 for a…

Check out this patient testimonial! Thank you for the kind words! No cookie cutter approach here!

Linda Smith-Blais walks you through a great core and hip exercise in this video to change up your routine! As always, please let us know if you have any questions as this shouldn't be confused with medical advice.   [embed]https://www.instagram.com/p/B8RYw6Elt5D/[/embed]

Struggling through stiffness in your shoulder when you try to reach over your head? One of our co-owners, David Barlow, DPT demonstrates a stretch that may be helpful!👍 This should not be confused with medical advice... If you have specific…

Check out the Granite State 90 Day Challenge! [embed]https://www.instagram.com/p/B7J6iO0FFWQ/[/embed]

Strength Training for Young Adults Wondering if strength training is appropriate for you or for your kids? Please join us for this interactive lecture on strength training for young adults given by Sam Stokes, PT, DPT on Wednesday January 8,…