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Learn more about one of our co-owners, Eric Ellingson! You can also check out more on his "about me" section here. Eric, how did you become interested in physical therapy? I have always been fascinated with how the human…
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Get to know one of our owners, David Barlow, on the DailyUV! Below is a quick peek of the Q&A! Check out the rest on the DailyUV! You can also learn more about David on his "about me" page here.…
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"Adults should move more and sit less throughout the day," Health and Human Services (HHS) says in its latest edition of nationwide guidelines for physical activity (PA). "Some physical activity is better than none." 80% of all Americans are not…
Read moreView this post on Instagram Week 2 of the Gluteus Medius Exercise Series: The Monster Walk Progression. Not just a great exercise for athletes... These are great functional strengthening exercises following joint replacements and other orthopedic surgeries. The…
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Have you ever experienced lateral hip pain, knee pain, foot/ankle pain, or plantar fasciitis while walking, running, or cycling? Many musculoskeletal injuries can be traced back to weakness specifically in the gluteus medius muscle. A systematic review in 2016 by…
Read moreOur Upper Valley Hockey Association’s BE Fit travel mite teams took home 🥇and 🥉this past weekend. BE Fit. BE Well. BE WINNING and having fun! Congrats&well done!🥅🏒
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Come join @befitphysicaltherapy for a FREE community lecture on skiing! Learn the most beneficial exercises and workouts to BE Fit, BE Well, and Stay on the Slopes! .
Read moreConditions of the Achilles Tendon The Achilles tendon is the thickest tendon in the body, and connects the gastrocnemius and soleus muscles (calf) to the calcaneus (heel). The Achilles is actually comprised of a tendon (which connects muscle to bone)…
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