Posture, Ergonomics, and Work stations
Did you miss our interactive lecture on Posture, Ergonomics, and Workstations? Look no further! We reviewed the exercises on our Instagram!
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BE Fit’s countdown to Christmas
We celebrated a countdown to Christmas with plank progressions! You can check out the progressions and find cool, new exercise ideas on our Instagram or Facebook! Be sure to listen to the videos for helpful hints!
Support the Community with buying Fitness Goodies!
Shop BE Fit supplies for a Great Cause, Winter Exercise Tips and more.... Check out our Facebook and Instagram for more fun!
Smart Watches!
Are you thinking about getting a smart watch? Do you have a smartwatch and want to use more of the features? Check out this blog by Upper Valley Aquatic Center for some of the cool options to explore! https://uvacswim.org/7-tips-for-using-smartwatches-to-improve-your-fitness-and-wellness/?fbclid=IwAR15sw-1r07cKRwJ-NDQADL_ffpOmdEUMYpToImoDbbOqQ1MnJskQAunMJI
Find your Ski Workouts Here!
Did you miss our ski workout lecture? Look no further! Check out example exercise progressions on our Instagram with videos and commentary!
Welcome, Kim!
Everyone say "hi" to our new front office staff member, Kim Nirenberg! . . Kim just moved to the #uv after a brief stint in Albuquerque, New Mexico and was living in Bend, Oregon before that. She’s looking forward to the…
October is PT month!
October is PT month! Have you been to a PT before? Physical therapy can help with many conditions and diagnoses. Do you have new or nagging pain that you just can’t seem to get rid of? Let us check it…
Fall Activities!
HAPPY FALL! Our BE Fit family has been taking advantage of the great weather. Eric has been biking with his son, David’s kids hiked Mt. Tom, and Kevin hiked Franconia Ridge! And that’s just to name a few! If you’re…
Next Up in the lecture series on 9/9/2020…
Hip and Knee Joint Replacement Listen, learn, and participate with Linda Smith-Blais, PT regarding the ins and outs of knee and hip joint replacement on September 9, 2020 with in-person and virtual offerings! Reserve your spot today!
Celebrating 11 Years!
Happy Birthday to BE Fit! We celebrated our 11th year in the Upper Valley on July 5th! We feel fortunate to have such close relationships to local residents, physicians, and many other healthcare providers and support staff. We are confident…
Patient Testimonial!
Check this out! We are keeping our clinics clean and safe for patients! If you are looking for an individualized treatment plan to get moving, give us a call! We are are offering in clinic and telehealth visits to meet…
Community Virtual Forum on Tennis
FREE Community Virtual Forum on Tennis Everyone has been significantly impacted by COVID-19 over the past several months and BE Fit is giving back to the community by offering FREE virtual sessions regarding different ways to stay active. With tennis…
Community Virtual Forum on Running and Cycling
We have ALL been greatly impacted by COVID-19 over the past several months. As a coping strategy, many of us here at BE Fit Physical Therapy have relied on available activities and outdoor recreation. We know that many others in…
Telehealth and In clinic visits available!
Clinic and Telehealth visits available with ALL PTs! Due to COVID-19, BE Fit adopted new ways to continue to get patients back on their feet! We now offer telehealth services through the HIPAA compliant application doxy.me. All physical therapists at…
Upcoming Interactive Lecture: Running Pain Free
Do you have pain while running?🏃 Come to our FREE community lecture to learn how to beat the odds! Email sandy@befit-pt.com OR call 603-653-0040 to secure your spot today! [embed]https://www.instagram.com/p/B9R3GcXlses/[/embed]