Injury Prevention: Basic Strength and Flexibility for Runners Our most recent interactive lecture was given by Eric Ellingson and he discussed common pitfalls during training, current thinking about running form and alignment, and exercises to perform to reduce your likelihood…
Physical Therapists aren't trained as nutritionists, but our specialties intersect with each other a lot.👭 There is SO MUCH information out there about what to eat, what not to eat, when to eat, how much to eat, etc.🤯 . .…
A recent meta-analysis from the British Journal of Sports Medicine concluded: More sitting (sedentary time) combined with less moderate-intensity exercise, led to a higher risk of mortality 💀. They also noted, about 30-40 minutes/day of moderate-intensity physical activity attenuated the…
Did you miss our interactive lecture on Posture, Ergonomics, and Workstations? Look no further! We reviewed the exercises on our Instagram!
We celebrated a countdown to Christmas with plank progressions! You can check out the progressions and find cool, new exercise ideas on our Instagram or Facebook! Be sure to listen to the videos for helpful hints!
Shop BE Fit supplies for a Great Cause, Winter Exercise Tips and more.... Check out our Facebook and Instagram for more fun!
Are you thinking about getting a smart watch? Do you have a smartwatch and want to use more of the features? Check out this blog by Upper Valley Aquatic Center for some of the cool options to explore! https://uvacswim.org/7-tips-for-using-smartwatches-to-improve-your-fitness-and-wellness/?fbclid=IwAR15sw-1r07cKRwJ-NDQADL_ffpOmdEUMYpToImoDbbOqQ1MnJskQAunMJI
Did you miss our ski workout lecture? Look no further! Check out example exercise progressions on our Instagram with videos and commentary!
Everyone say "hi" to our new front office staff member, Kim Nirenberg! . . Kim just moved to the #uv after a brief stint in Albuquerque, New Mexico and was living in Bend, Oregon before that. She’s looking forward to the…
October is PT month! Have you been to a PT before? Physical therapy can help with many conditions and diagnoses. Do you have new or nagging pain that you just can’t seem to get rid of? Let us check it…
HAPPY FALL! Our BE Fit family has been taking advantage of the great weather. Eric has been biking with his son, David’s kids hiked Mt. Tom, and Kevin hiked Franconia Ridge! And that’s just to name a few! If you’re…
Hip and Knee Joint Replacement Listen, learn, and participate with Linda Smith-Blais, PT regarding the ins and outs of knee and hip joint replacement on September 9, 2020 with in-person and virtual offerings! Reserve your spot today!
Happy Birthday to BE Fit! We celebrated our 11th year in the Upper Valley on July 5th! We feel fortunate to have such close relationships to local residents, physicians, and many other healthcare providers and support staff. We are confident…
Check this out! We are keeping our clinics clean and safe for patients! If you are looking for an individualized treatment plan to get moving, give us a call! We are are offering in clinic and telehealth visits to meet…
FREE Community Virtual Forum on Tennis Everyone has been significantly impacted by COVID-19 over the past several months and BE Fit is giving back to the community by offering FREE virtual sessions regarding different ways to stay active. With tennis…