Struggling through stiffness in your shoulder when you try to reach over your head? One of our co-owners, David Barlow, DPT demonstrates a stretch that may be helpful!👍 This should not be confused with medical advice... If you have specific…
Check out the Granite State 90 Day Challenge! [embed]https://www.instagram.com/p/B7J6iO0FFWQ/[/embed]
Strength Training for Young Adults Wondering if strength training is appropriate for you or for your kids? Please join us for this interactive lecture on strength training for young adults given by Sam Stokes, PT, DPT on Wednesday January 8,…
BE Fit Holiday Sale Do you know someone who loves to work out or someone who is looking to kick up their exercise routine? BE Fit has the perfect gifts for you!🛍🎁⠀ ⠀ Mention this post at either of our…
BE Fit Engagements! [embed]https://www.instagram.com/p/B5vzWcilEnk/[/embed]
Expert advice on your LOW BACK PAIN! 🔥Expert Advice🔥 for your Low Back Pain from our very own Steven Mann, PT, DPT. Steven is a credentialed McKenzie (MDT) clinician and is a McKenzie International Institute Diploma candidate. He completed the…
Stay Safe this winter with these helpful tips! [embed]https://www.instagram.com/p/B5Lq01AFRMr/[/embed]
BE Fit + Dartmouth Dave Barlow met with Dartmouth student, Jonah Kahl, to discuss a project design to make carrying a kayak easier. This is for a project for Jonah's engine's 21 class project. They talked about ergonomics and pressure…
What is Eric Ellingson's favorite exercise to prevent or reduce pain? Eric's answer: a side plank! Below are variations of a side plank that you can perform to address gluteus medius strength. [embed]https://www.instagram.com/p/B4nuZPLlypx/[/embed]
Interactive Lecture on SKI WORKOUTS coming soon! 🚨❄️SNOW IS COMING❄️🚨 Don't let muscle soreness or pain keep you off the slopes this year!🎿🎿 Join us for a FREE community lecture presented by one of our BE Fit Physical Therapists,…
Are you having foot pain with standing or walking during the day? 👣😕 Orthotics may be able to help!⠀ ⠀ At BE Fit, we have two physical therapists specially trained in CUSTOM orthotic fabrication with years of experience in…
October 12th is global PT day of service! BE Fit is matching donations (of $20 or more) to support VINS new canopy walk! Donations, made online or in person, will be entered into a raffle to win day passes…
"Currently, more than 5 million Americans have Alzheimer's and that number is expected to grow to as many as 16 million by 2050."⠀ 💜BE Fit was decked out in purple to #endalz during the week of 9/16/2019!💜 One of our co-owner's,…
You can now get to both of our locations for FREE using the Advance Transit bus system! [embed]https://www.instagram.com/p/B1y7pholbLC/[/embed]
Have an injury that you want someone to take a look at? We are offering free 20 minute screenings for Hartford High School student athletes! [embed]https://www.instagram.com/p/B1od43glFtx/[/embed]