Do you have pain while running?🏃 Come to our FREE community lecture to learn how to beat the odds! Email sandy@befit-pt.com OR call 603-653-0040 to secure your spot today! [embed]https://www.instagram.com/p/B9R3GcXlses/[/embed]
Now through the end of March Save 20% on all resistance bands!🍀Get back on the plan and back out of the trails!! 🌈 March is also the month to schedule your Running Assessment and save. 🤑 Only $75 for a…
Check out this patient testimonial! Thank you for the kind words! No cookie cutter approach here!
Linda Smith-Blais walks you through a great core and hip exercise in this video to change up your routine! As always, please let us know if you have any questions as this shouldn't be confused with medical advice. [embed]https://www.instagram.com/p/B8RYw6Elt5D/[/embed]
Struggling through stiffness in your shoulder when you try to reach over your head? One of our co-owners, David Barlow, DPT demonstrates a stretch that may be helpful!👍 This should not be confused with medical advice... If you have specific…
Check out the Granite State 90 Day Challenge! [embed]https://www.instagram.com/p/B7J6iO0FFWQ/[/embed]
Strength Training for Young Adults Wondering if strength training is appropriate for you or for your kids? Please join us for this interactive lecture on strength training for young adults given by Sam Stokes, PT, DPT on Wednesday January 8,…
BE Fit Holiday Sale Do you know someone who loves to work out or someone who is looking to kick up their exercise routine? BE Fit has the perfect gifts for you!🛍🎁⠀ ⠀ Mention this post at either of our…
BE Fit Engagements! [embed]https://www.instagram.com/p/B5vzWcilEnk/[/embed]
Expert advice on your LOW BACK PAIN! 🔥Expert Advice🔥 for your Low Back Pain from our very own Steven Mann, PT, DPT. Steven is a credentialed McKenzie (MDT) clinician and is a McKenzie International Institute Diploma candidate. He completed the…
Stay Safe this winter with these helpful tips! [embed]https://www.instagram.com/p/B5Lq01AFRMr/[/embed]
BE Fit + Dartmouth Dave Barlow met with Dartmouth student, Jonah Kahl, to discuss a project design to make carrying a kayak easier. This is for a project for Jonah's engine's 21 class project. They talked about ergonomics and pressure…
What is Eric Ellingson's favorite exercise to prevent or reduce pain? Eric's answer: a side plank! Below are variations of a side plank that you can perform to address gluteus medius strength. [embed]https://www.instagram.com/p/B4nuZPLlypx/[/embed]
Interactive Lecture on SKI WORKOUTS coming soon! 🚨❄️SNOW IS COMING❄️🚨 Don't let muscle soreness or pain keep you off the slopes this year!🎿🎿 Join us for a FREE community lecture presented by one of our BE Fit Physical Therapists,…
Are you having foot pain with standing or walking during the day? 👣😕 Orthotics may be able to help!⠀ ⠀ At BE Fit, we have two physical therapists specially trained in CUSTOM orthotic fabrication with years of experience in…