From BE Fit Staff

Running Related Topics

• Cold Weather Running
• Cross Training for the Running Athlete
• Training Plans for the Running Athlete
• Cold Weather Running
• Half Marathon Training Plans
• Strengthening, Plyometrics, and Stretching for Runners

Tennis Related Topics

• Lower Body Strengthening for Tennis
• Upper Body Strengthening for Tennis
• Shoulder Stretches for Tennis

Ankle Related Topics

• Conditions of the Achilles Tendon
• Achilles Tendon – Exercises to treat and beat tendonitis

Knee Related Topics

• Understanding ACL Injury
• Lateral Knee Pain: Iliotibial Band Syndrome
• Hamstring Strains

Exercise Related Topics

• Pilates in the Rehab Environment

Foam Rolling Instruction

• David Barlow’s Foam Rolling Lecture–video
• ITB Syndrome, Hip Flexor Tightness
• Thoracic Mobilization and Anterior Trunk Stretching
• Prone Quadruped Strengthening
• Prone/Quadruped Position Stretches
• 1/2 Foam Roller Exercises

Miscellaneous Topics

• Laptop Computer Ergonomic Tips
• Simple Functional Tests Regarding Fall Risk
• DIY Kinesio Tape

From Other Sources

Running Related Topics

• The Treadmill Doesn’t Have To Be Your Dreadmill
• Running: How to Safely Increase Your Mileage
• Barefoot Running – Brian Hoke DPT
• Barefoot Running – Rob Rinaldi MD

Knee Related Topics

• ACL Prevention Warmup Program Handout
• ACL Prevention Program Alternate Exercises

Miscellaneous Topics

• Labral repair article
• Kinesio Taping

Gliders : Videos

Introduction to Gliders

Standing Hamstring Eccentrics

Y balance Test Hip Hinge 

Glute acitvation

Hip Bridge – With curl ins

Push Ups